Persuasive Speech on Sleeping Habits Essay - 653 Words

John â€Å"Reese† Claybrook 11/7/12 COM 2241 Diggs Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to â€Å"College Tidbits† a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not†¦show more content†¦A number put forth by Rebecca Shragge in 2010 a sociologists and news reporter from California. Luckily it is not too late. You should take advantage of the time you have and follow these easy tips: Adjust lighting at the proper time for sleep, a dim or dark room will signal to the body that it is time to rest; keep your sleep schedule on the weekends consistent with your class schedule; if you have eight o’clock classes during the week do not sleep in until 1pm on Saturday and Sunday; turn off notification from your cell phone or other electronic devices, use an actual alarm clock to wake you up so you are able to silence any other objects that have the potential to wake you up; and finally get in the habit of getting the full seven to nine hours suggested, once your body becomes used to this it will expect the same every night and will set its own personal sleep schedule. I know you do not want to continue to live an unhealthy lifestyle why your body deteriorates and begins to malfunction due to you not taking care of yourself and providing your body with the rest it needs. In conclusion, get those two additional hours of sleep that your peers seem to lack, get the fully suggested 7-9 hours. We have identified what causes co llege students to lose those much needed hours and we have analyzed the affects those twoShow MoreRelatedBreakfast The Most Important Meal You Can Have During The Day1363 Words   |  6 Pagesâ€Å"Breakfast the most important meal you can have during the day† By Gretel Herrera Persuasive Speech Outline General Purpose: To persuade Specific Purpose: To persuade the audience that eating breakfast is really important to have good health and a healthy body and mind. Thesis: If we start our day with a good meal called: â€Å"breakfast†, this is going to help you to maintain a healthy body and a productive mind throughout the rest of your day. I. The Attention Step A. Attention: A. I want toRead More Dominance of the Ohio Valley Region Essay4109 Words   |  17 PagesNative American habits. Even so, he was captured and taken captive by Native Americans on three separate occasions. Daniel discusses two of these incidents in his journal. It was in 1769 when Daniel was first captured by Native Americans (Daniel Boone, 4). He was not alone though. Taken captive with him was John Stewart, who later in the year was killed by natives, who Daniel Boone calls â€Å"savages.† Seven days after his capture, Boone and Stewart left as the Native Americans were sleeping. It was inRead MoreSubstance Abuse15082 Words   |  61 Pagesis slowed down as the brain and nerve impulse transmission is affected. * Kidney increases excretion of water. * Speech becomes slurred. HOW CAN YOU TELL IF SOMEONE IS AN ALCOHOLIC? You may be able to tell if someone is an alcoholic by observing violent behaviour, criminal activities performed by individuals, car accidents, depression, illness, unhappy family life, poor work habits and absenteeism from work. Surveys have shown that deaths from bronchitis and emphysema are twenty times more commonRead MorePsy 244 Essay10464 Words   |  42 PagesPhillip Aries â€Å"small children at play† 3. One of the most famous speeches in Shakespeare’s play, As You Like It, is called The Seven Ages of Man. What do you think Shakespeare was trying to say about psychological development? (Links to videos of the speech can be found in the video version of the syllabus.) ïÆ'  these included three stages of childhood and four of adulthood. C. Renaissance 4. Debates about the relative roles of â€Å"nature† and â€Å"nurture† in human development date from ancient timesRead MoreMedia Violence9754 Words   |  40 Pagesa television come changes in the way that time is divided within the family unit. A Canadian study that documented the changes in how families spent their time before and after television was introduced into a small town reported that time spent sleeping, at social gatherings outside the home, in conversation, in leisure activities such as reading, knitting, and writing, doing household tasks, and involved in community activities and sports was reduced after television became available (Bryant, CarvethRead MoreAnswer: Paragraph and Thesis-and-support Outline Thesis9738 Words   |  39 Pagesabused by their children. 3. Russell employs the addition signals first, next, finally, at last. 4. Other metaphors that Russell employs include: †¢ his passions have blown him about like â€Å"great winds† (figures of speech using like or as are known as similes) †¢ â€Å"one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss† †¢ â€Å"Love and knowledge†¦led upward toward the heavens† AnswersRead MoreMetz Film Language a Semiotics of the Cinema PDF100902 Words   |  316 Pages The most glaring example of his innovative translation is the word significate now usually translated by signified (signifià © in French)—which is used throughout the text. Langue and parole have increasingly been translated by language and speech, although this is not an ideal solution. Dà ©couper, translated by Taylor in a number of ways (break up, break down analysis, etc.), would more easily be translated by segmenting when used in the linguistic sense, and by dà ©coupage when used toRead MoreAnswer: Paragraph and Thesis-and-support Outline Thesis9749 Words   |  39 Pagespeople abused by their children. 3. Russell employs the addition signals first, next, finally, at last. 4. Other metaphors that Russell employs include: †¢ his passions have blown him about like â€Å"great winds† (figures of speech using like or as are known as similes) †¢ â€Å"one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss† †¢ â€Å"Love and knowledge†¦led upward toward the heavens† AnswersRead MoreMario and the Magician18314 Words   |  74 PagesRome the brother of the Duce honoured me by his presence at one of my evenings. I should not have thought that in a relatively less important place (laughter here, at the expense of poor little Torre) I should have to give up the small personal habits which brilliant and elevated audiences had been ready to overlook. Nor did I think I had to stand being heckled by a person who seems to have been rather spoilt by the favours of the fair sex. All this of course at the expense of the youth whomRead MoreDeveloping Management Skills404131 Words   |  1617 Pagestime? 3. Would the students start protesting even more if the principal stopped the newspaper? 4. When the welfare of the school is threatened, does the principal have the right to give orders to students? 5. Does the principal have the freedom of speech to say no in this case? 6. If the principal stopped the newspaper, would he be preventing full discussion of important problems? 7. Would the principal’s stop order make Rami lose faith in him? 8. Is Rami really loyal to his school and patriotic to